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Alternatives calculator
Macronutrient Calculator
Food Item:
Rice
Basmati Rice
Brown Rice
Pasta
Oats Pasta
Potato
Sweat Potato
Brown Toast (Slice)
White Toast (Slice)
Ricecake (Slice)
Oats
Corn Flakes
Oats, Whole Grains
Granola
Dates (Piece)
Honey (Teaspoon)
Pop Corn
Corn
Complex Carb Powder
Bread Wheat
Cream of Rice
Tortilla Wheat Bread
Tortilla Gluten Free
Gluten Free Pasta
Oat Flour
Rice Flour
Cooked Burgul
Green Apple
Yellow Apple
Banana
Blueberry
Strawberry
Guava
Komtra (Pear)
Grape Fruit (1 Piece)
Orange (1 Piece)
Juice Orange (Cup)
Red Grape
Green Grape
Peach Small (1 Piece)
Pomegranate
Pineapple
Watermelon
Cantaloupe
Apricot (1 Piece)
Cherries
Kiwi
Plum
Mango
Raisins
Yellow Raisins
Mixed Fruit
Whole Egg (Small)
Whole Egg (Medium)
White Eggs (Medium)
Egg White Medium
Chicken Breast
Chicken Thighs
Chicken Wings
Beef
Lean Beef
Beef Bacon
Roast Beef
Beef Liver
Chicken Liver
Smoked Turkey
Turkey
Minced Meat
Greek Yogurt
Cottage Cheese
Milk (Cup)
Skim Milk (Cup)
Almond Milk (Cup)
Coconut Milk (Cup)
Fish
Fillet Fish
Salmon
Smoked Salmon
Calamari
Tuna
Mullet
Mackerel
Tilapia
Sardine
Shrimp
Whey Protein Raw (Scoop)
Whey Protein Iso (Scoop)
Whey Protein Iso Gold Standard (Scoop)
Whey Protein Iso 100 (Scoop)
Pork
Mushrooms
Lamb
Crab
Cod
Mussels
Goat Cheese
Blue Cheese
Feta Cheese
Ricotta Cheese
Lobster
Clams
Peanuts
Avocado
Cashew
Almond
Hazelnut
Walnut
Pistachio
Peanut Butter
Almond Butter
Cashew Butter
Dark Chocolate
Cocoa
Olive Oil
Coconut Oil
Sunflower Oil
Butter
Chia Seed
Flax Seeds
Sesame
Coconut
Green Salad
Sautee Vegetables
Soup Vegetable
Sautee Vegetables (Non Potato)
Broccoli
Carrots
Green Beans
Koussa
Cucumber
Soy
Red Pepper
Yellow Pepper
Tomato
Quinoa
Tofu
Cauliflower
Lentils
Chickpea
Green Peas
Beans
Edamame
Soy Beans
Tempeh
Buckwheat
Soy Milk
Pumpkin Seed
Spinach
Kidney Beans
Black Beans
Spelt
Teff
Hempseed
Spirulina
Amaranth
Wild Rice
Khass
Parsley
Gargerr
Shabtt
Coriander
Pineapple Juice
Lemon Juice
Sobia Juice
Apple Juice
Avocado Juice
Banana Juice
Mango Juice
Guava Juice
Cane Juice
Stawberry Juice
Amount (in grams):
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