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Macronutrient Calculator

Food Item:
Rice Basmati Rice Brown Rice Pasta Oats Pasta Potato Sweat Potato Brown Toast (Slice) White Toast (Slice) Ricecake (Slice) Oats Corn Flakes Oats, Whole Grains Granola Dates (Piece) Honey (Teaspoon) Pop Corn Corn Complex Carb Powder Bread Wheat Cream of Rice Tortilla Wheat Bread Tortilla Gluten Free Gluten Free Pasta Oat Flour Rice Flour Cooked Burgul Green Apple Yellow Apple Banana Blueberry Strawberry Guava Komtra (Pear) Grape Fruit (1 Piece) Orange (1 Piece) Juice Orange (Cup) Red Grape Green Grape Peach Small (1 Piece) Pomegranate Pineapple Watermelon Cantaloupe Apricot (1 Piece) Cherries Kiwi Plum Mango Raisins Yellow Raisins Mixed Fruit Whole Egg (Small) Whole Egg (Medium) White Eggs (Medium) Egg White Medium Chicken Breast Chicken Thighs Chicken Wings Beef Lean Beef Beef Bacon Roast Beef Beef Liver Chicken Liver Smoked Turkey Turkey Minced Meat Greek Yogurt Cottage Cheese Milk (Cup) Skim Milk (Cup) Almond Milk (Cup) Coconut Milk (Cup) Fish Fillet Fish Salmon Smoked Salmon Calamari Tuna Mullet Mackerel Tilapia Sardine Shrimp Whey Protein Raw (Scoop) Whey Protein Iso (Scoop) Whey Protein Iso Gold Standard (Scoop) Whey Protein Iso 100 (Scoop) Pork Mushrooms Lamb Crab Cod Mussels Goat Cheese Blue Cheese Feta Cheese Ricotta Cheese Lobster Clams Peanuts Avocado Cashew Almond Hazelnut Walnut Pistachio Peanut Butter Almond Butter Cashew Butter Dark Chocolate Cocoa Olive Oil Coconut Oil Sunflower Oil Butter Chia Seed Flax Seeds Sesame Coconut Green Salad Sautee Vegetables Soup Vegetable Sautee Vegetables (Non Potato) Broccoli Carrots Green Beans Koussa Cucumber Soy Red Pepper Yellow Pepper Tomato Quinoa Tofu Cauliflower Lentils Chickpea Green Peas Beans Edamame Soy Beans Tempeh Buckwheat Soy Milk Pumpkin Seed Spinach Kidney Beans Black Beans Spelt Teff Hempseed Spirulina Amaranth Wild Rice Khass Parsley Gargerr Shabtt Coriander Pineapple Juice Lemon Juice Sobia Juice Apple Juice Avocado Juice Banana Juice Mango Juice Guava Juice Cane Juice Stawberry Juice
Amount (in grams):