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What is the best protein source, is it vegetable protein and animal protein ?
Water is importamt, but shall I calculate my water intake just like calories?
What is carb cycle, and does it really help with fat burning ?
What are the most important reasons that prevent my body from burning fat?
After exercise, what is the food that helps recovery?
What is the effect of coffee on my body, and is it healthy for sport practitioners?
What is the difference between CrossFit and Body Building?
Is night eating really harmful?
After exercise, Hot or Cold shower??
What is the best way to use treadmill?
Best way to do cardo in gym?
What is the best way to carry weights from floor not get injured?
What is the best way to carry weights from weights rack not get injured?
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