ADVANCED GROUPS Plan

Customized plan for each participant in the group for 12 weeks

You will work together but with separate exercise programes, nutrition, and supplements tailored to each individual in the group, for each of you to reach your goal whether to lose weight or build muscles.... Or both.
A professionally designed workout plan for each of you

Whatever your lifestyles, a training program will be designed to suit everyone in the group to arrive with each other for a new phase as a group of friends
A diet designed for each of you

Your diet during training is the most important element to reach your goal, so we take into account the diet provided to you as an individual in the group to be based on type of food each one prefer and number of meals each one choose taking into account the budget available to each one.
Monthly follow-up via email

In this program, the results of each individual in the group will be evaluated on a monthly basis, and the change he has succeeded in reaching the most accurate results possible through our specialized trainers, and the program will be modified on a monthly basis to ensure that your goals are reached.

Customized plan for each participant in the group for 12 weeks

You will work together but with separate exercise programes, nutrition, and supplements tailored to each individual in the group, for each of you to reach your goal whether to lose weight or build muscles.... Or both.
A professionally designed workout plan for each of you

based on your life style, when you can workout, in home or in gym, with weights or with no tools.
A diet designed for each of you

based on type of food you prefer and number of meals you like
Monthly follow-up via email

In this program, the results of each individual in the group will be evaluated on a monthly basis, and the change he has succeeded in reaching the most accurate results possible through our specialized trainers, and the program will be modified on a monthly basis to ensure that your goals are reached.